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Explore all blog posts by theme below. Click on a topic to browse related reflections, resources, and practices.
🌀 Trauma Healing 🧩 IoPT & Constellation Work
🌿 Integration & Self-Leadership 💞 Relationships & Attachment
When Healing Feels Like You Are Going in Circles
Even after years of deep inner work, many people still find themselves stuck in familiar emotional storms overwhelmed, reactive, exhausted. This article explores the messy, non-linear nature of healing and invites you to meet yourself with honesty, compassion, and presence, even when nothing feels like it's changing. A tender and trauma-informed reflection on why feeling lost doesn’t mean you have failed.
Breaking the Silence: How to share your healing journey with your parents
Speaking your truth in family conversations can feel challenging, especially when old wounds and generational trauma come to the surface. In this article, you will find trauma-informed tools, phrases, and self-care practices to help you stay grounded, set boundaries, and protect your peace. Learn how to navigate difficult talks while staying connected to your own healing path.
Resonance in Constellation Work: A Multi-Layered Pathway to Healing
This article explores the transformative power of resonance in Identity-oriented Psychotrauma Therapy (IoPT). By bridging insights from Family Constellation Therapy (FCT) with emerging research on IoPT, it highlights how constellation work enables deep, embodied healing beyond verbal processing.
Unwanted before birth? How early trauma shapes who we become
How does prenatal trauma shape our identity and emotional well-being? This article explores how a mother’s unresolved trauma, rejection or ambivalence can leave lasting imprints on a child, influencing its identity development, self-worth and relationships. With the focus on IoPT and attachment research, it examines societal taboos and healing approaches for these deep inner wounds.
Exploring the Power of Identity-oriented Psychotrauma Therapy (IoPT)
In this article, I am exploring the possible therapeutic benefits of IoPT trauma therapy based on my own experiences from my personal healing journey and from my work as therapist.
11. Self-soothing tips for healing and grounding
In this article, I am sharing my best self-soothing practices with you that continuously support me on my healing journey.
Healing Trauma
”How can I heal?” is probably the most frequent question that I am being asked by other people. In this post I want to elaborate a bit on this question and share my personal thoughts and experiences about healing.