Looking For Something Specific?
Explore all blog posts by theme below. Click on a topic to browse related reflections, resources, and practices.
🌀 Trauma Healing 🧩 IoPT & Constellation Work
🌿 Integration & Self-Leadership 💞 Relationships & Attachment
The Hidden Cost of Being Perfect: When Childhood Survival Becomes Adult Exhaustion
Perfectionism is not a personality trait, it is a survival strategy shaped by childhood trauma and generational pain. This blog post explores the deeper roots of perfectionism through a trauma-informed lens, including the impact of conditional love, the Trauma of Identity, and the cost of always striving to be good enough.
Resonance in Constellation Work: A Multi-Layered Pathway to Healing
This article explores the transformative power of resonance in Identity-oriented Psychotrauma Therapy (IoPT). By bridging insights from Family Constellation Therapy (FCT) with emerging research on IoPT, it highlights how constellation work enables deep, embodied healing beyond verbal processing.
Unwanted before birth? How early trauma shapes who we become
How does prenatal trauma shape our identity and emotional well-being? This article explores how a mother’s unresolved trauma, rejection or ambivalence can leave lasting imprints on a child, influencing its identity development, self-worth and relationships. With the focus on IoPT and attachment research, it examines societal taboos and healing approaches for these deep inner wounds.
Exploring the Power of Identity-oriented Psychotrauma Therapy (IoPT)
In this article, I am exploring the possible therapeutic benefits of IoPT trauma therapy based on my own experiences from my personal healing journey and from my work as therapist.