Many children grow up taking care of their parents instead of being cared for themselves. This article explores role reversal through a trauma-informed and somatic lens, showing how early survival roles shape our nervous system, identity, relationships, and health, and how we can heal these early wounds.

Speaking your truth in family conversations can feel challenging, especially when old wounds and generational trauma come to the surface. In this article, you will find trauma-informed tools, phrases, and self-care practices to help you stay grounded, set boundaries, and protect your peace. Learn how to navigate difficult talks while staying connected to your own healing path.