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Explore all blog posts by theme below. Click on a topic to browse related reflections, resources, and practices.
🌀 Trauma Healing 🧩 IoPT & Constellation Work
🌿 Integration & Self-Leadership 💞 Relationships & Attachment
🧘 Self-care 🌙 Navigating the Unknown
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The Struggle with Boundaries: A Trauma-Informed Exploration
Many people struggle with boundaries without understanding why it feels so overwhelming. This article offers a gentle and trauma-informed exploration of how childhood patterns shape adult reactions, why your body may override your truth, and how you can begin to find clarity, safety, and grounded self-expression.