Healing starts within.
HOLISTIC SUPPORT FOR INNER SELF-AWARENESS, BALANCE, AND SELF-CONNECTION.
Welcome to Holistic Living! My name is Julia and I would love to support you on your inner journey. I work as a psychotrauma and somatic therapist, integrating constellation work and body-based approaches to gently explore unconscious patterns and create space for greater understanding, integration, and a deeper connection with yourself.
📍Oslo & Online - BOOK APPOINTMENT
If you don’t find a suitable appointment, feel free to reach out – we’ll find a solution together!
SERVICES
▪️IoPT Trauma Therapy▪️
Price per session (90 min): 1.250kr // 95 EUR // 100 USD
IoPT stands for Identity-Oriented Psychotrauma Therapy and is an approach for exploring unconscious dynamics and how past experiences have impacted your identity and wellbeing. In a session, we work with self-encounters using the intention method to bring awareness to and integrate inner parts and dynamics.
You can choose between individual therapy (just you and me) or individual therapy in a group (with resonators).
▪️Somatic Therapy▪️
Price per session (60 min): 850kr // 70EUR // 75 USD
This somatic session offers a gentle and supportive space to reconnect with your body and better understand your nervous system. Together, we explore simple, accessible practices that support regulation, grounding, and a deeper sense of inner safety. My work is based on applied polyvagal theory, somatic psychology, sensorimotor psychotherapy, and MBSR (mindfulness-based stress reduction), supporting awareness of nervous system states and how experiences may be held and expressed in the body.
Each session is adapted to your individual needs, with a focus on strengthening inner resources, supporting regulation, and fostering a more connected and resilient relationship with yourself.
▪️Integrative Talk Therapy▪️
Price per session (60 min): 850kr // 70EUR // 75 USD
This integrative talk therapy session offers a safe and supportive space to explore your thoughts, emotions, and experiences from a trauma-informed perspective. Through gentle reflection, we deepen your self-understanding and bring awareness to patterns, relationship dynamics, and the impact of past experiences.
Each session is tailored to your needs, supporting you in building inner resources, strengthening resilience, and cultivating a more grounded and compassionate relationship with yourself and others.
▪️Private Ceremonies & Events▪️
Price: dependent on group size, duration & format of the event
Would you like to create a private event for you and your group? I offer supportive and transformative experiences, such as guided meditations, cacao ceremonies, somatic movement, and other embodied practices – always tailored to the needs and intentions of your group.
Ideal for conscious bridal or baby showers, mindful women’s circles or retreats, life transition rituals (career changes, moves, healing journeys), and healing or intention-setting gatherings for friends or family, or any private event seeking reflection, connection, and embodied presence.
Book a free introduction call
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Book a free introduction call 〰️
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WAYS I CAN SUPPORT YOU
Every person’s journey is unique, and my sessions are adapted to your needs and where you are in your process. Through IoPT and constellation work, we can explore the deeper roots of your challenges, experiences, patterns and dynamics that may influence your life without you being fully aware. Through somatic therapy, we work with your body and nervous system to support regulation, integration, and embodied awareness.
Clients often bring the following experiences & challenges as a starting point, allowing us to explore what may be present in a safe and trauma-informed way:
Stress, anxiety, panic attacks, or overwhelm
Sleep difficulties or fatigue
Low self-worth, insecurity, or self-criticism
Feeling entangled with a parent’s patterns, repeating behaviours or thoughts that do not feel like your own
Relationship challenges, relational dynamics, people-pleasing, or fear of conflict
Emotional experiences that can feel heavy, stuck, or difficult to understand
Feeling disconnected from yourself or your own needs
Physical tension or discomfort without a clear explanation
In my sessions, I support you in exploring these patterns in a safe and trauma-informed way, with a focus on embodied awareness, self-regulation, and strengthening connection to your own inner resources – always meeting you where you are in your process, in a safe and compassionate space.
Upcoming Events:
Testimonials
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Thank you for today's session 🥰 I attended both the Grounding & Relaxation session as well as the Women's Circle, and I'm very glad I did. I was very surprised after the first session, I can only describe the feeling afterwards as a full reset both body and mind-wise. The women's circle was a much needed safe space to share authentically, I felt so inspired and grateful for the group :)
Participant Ground & Relax for Wellbeing + Women’s Circle
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I warmly recommend Julia, both as a trauma therapist and as the leader of Ground & Relax. Her sessions combine deep relaxation with a gentle focus on the body. With her presence and sensitivity, she creates a safe and permissive atmosphere where I always feel seen and welcome, just as I am.
Participant IoPT trauma therapy group + Ground & Relax for Wellbeing
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The group was a big support and nice to be a part of. I really liked that it was a small group and my overall experience is very positive. It felt like a safe space to share about myself with no judgment. Julia is a great facilitator and therapist, and she always made me feel welcome and comfortable. I would recommend to friends!
Participant Women’s Circle + Client IoPT Trauma Therapy