This article explores the connection between trauma and addiction, showing how early emotional wounds and unmet needs can shape our coping strategies. From a trauma-informed and holistic perspective, it explores how addiction always serves a deeper purpose and how it becomes our body’s attempt for self-regulation.

Trauma healing is often seen as heavy emotional work, asking us to revisit pain and processing difficult memories. Yet, an often overlooked part of healing is play and its importance when healing emotional wounds. Grounded in polyvagal theory and somatic psychology, this article explores how play supports nervous system regulation, connection, and emotional healing, and can help us reclaim joy, imagination, and safety.