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Explore all blog posts by theme below. Click on a topic to browse related reflections, resources, and practices.

πŸŒ€ Trauma Healing 🧩 IoPT & Constellation Work

🌿 Integration & Self-Leadership πŸ’ž Relationships & Attachment

🧘 Self-care πŸŒ™ Navigating the Unknown

When Healing Feels Like You Are Going in Circles

When Healing Feels Like You Are Going in Circles

Even after years of deep inner work, many people still find themselves stuck in familiar emotional storms overwhelmed, reactive, exhausted. This article explores the messy, non-linear nature of healing and invites you to meet yourself with honesty, compassion, and presence, even when nothing feels like it's changing. A tender and trauma-informed reflection on why feeling lost doesn’t mean you have failed.

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Healing Trauma
Trauma Healing Julia Eggert Trauma Healing Julia Eggert

Healing Trauma

”How can I heal?” is probably the most frequent question that I am being asked by other people. In this post I want to elaborate a bit on this question and share my personal thoughts and experiences about healing.

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