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Explore all blog posts by theme below. Click on a topic to browse related reflections, resources, and practices.
π Trauma Healing π§© IoPT & Constellation Work
πΏ Integration & Self-Leadership π Relationships & Attachment
π§ Self-care π Navigating the Unknown

When Healing Feels Like You Are Going in Circles
Even after years of deep inner work, many people still find themselves stuck in familiar emotional storms overwhelmed, reactive, exhausted. This article explores the messy, non-linear nature of healing and invites you to meet yourself with honesty, compassion, and presence, even when nothing feels like it's changing. A tender and trauma-informed reflection on why feeling lost doesnβt mean you have failed.

In the In-Between: Trusting Life When Nothing Feels Certain
Life transitions and our healing journey can feel uncertain and overwhelming, especially when there is no clear path to follow. This article gently explores how to hold fear, trust your unfolding process, and find strength in the in-between moments.

Exploring the Power of Identity-oriented Psychotrauma Therapy (IoPT)
In this article, I am exploring the possible therapeutic benefits of IoPT trauma therapy based on my own experiences from my personal healing journey and from my work as therapist.

11. Self-soothing tips for healing and grounding
In this article, I am sharing my best self-soothing practices with you that continuously support me on my healing journey.
Healing Trauma
βHow can I heal?β is probably the most frequent question that I am being asked by other people. In this post I want to elaborate a bit on this question and share my personal thoughts and experiences about healing.