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Explore all blog posts by theme below. Click on a topic to browse related reflections, resources, and practices.
π Trauma Healing π§© IoPT & Constellation Work
πΏ Integration & Self-Leadership π Relationships & Attachment
π§ Self-care π Navigating the Unknown

When Healing Feels Like You Are Going in Circles
Even after years of deep inner work, many people still find themselves stuck in familiar emotional storms overwhelmed, reactive, exhausted. This article explores the messy, non-linear nature of healing and invites you to meet yourself with honesty, compassion, and presence, even when nothing feels like it's changing. A tender and trauma-informed reflection on why feeling lost doesnβt mean you have failed.

11. Self-soothing tips for healing and grounding
In this article, I am sharing my best self-soothing practices with you that continuously support me on my healing journey.