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🌀 Trauma Healing 🧩 IoPT & Constellation Work
🌿 Integration & Self-Leadership 💞 Relationships & Attachment
The Hidden Cost of Being Perfect: When Childhood Survival Becomes Adult Exhaustion
Perfectionism is not a personality trait, it is a survival strategy shaped by childhood trauma and generational pain. This blog post explores the deeper roots of perfectionism through a trauma-informed lens, including the impact of conditional love, the Trauma of Identity, and the cost of always striving to be good enough.