Ground & Relax – A Somatic Journey into Rest & Presence

Trauma-informed | Restorative | Embodied

Ground & Relax is a trauma-informed, somatic class designed to help you slow down, soften your nervous system, and reconnect with your body.

We begin with gentle grounding practices before moving into a guided body scan supported by soft music and sound. You’re invited to rest, sense, and simply be, no movement or experience required. A restorative space for deep presence, nervous system regulation, and inner connection.

This class is for you if:

• You long to slow down and reconnect with your body

• You are moving through stress, overwhelm, numbness, or disconnection

• You are curious about somatic healing or deep rest

• You want to feel more grounded and relaxed

No prior experience is needed. This class is open to all levels and all bodies. You are welcome here exactly as you are.

Practical information:

Please wear comfortable clothing. Mats, bolsters, blankets, and all other equipment are provided at the studio.

📍 Place: Vital Oslo, Waldemar Thranes Gate 5, 0171 Oslo (2nd floor)

🗓️ Schedule & Pricing

Classes are held Monday evenings, 17:00–18:15, from August to December. You are welcome to join as a drop-in or commit to a discounted package for a deeper journey:

💰 Drop-in price: 250 NOK per class

💰 Discounted package options:

• Round 1 (6 sessions) – 1300 NOK
  Dates: 25.08, 01.09, 15.09, 22.09, 29.09, 13.10
  → Save 200 NOK (compared to drop-in price of 1500 NOK)

• Round 2 (7 sessions) – 1500 NOK
  Dates: 20.10, 27.10, 10.11, 17.11, 24.11, 08.12, 15.12
  → Save 250 NOK (compared to drop-in price of 1750 NOK)

• Full semester (13 sessions) – 2750 NOK
  Dates: 25.08–15.12 (as specified above)
  → Save 500 NOK (compared to drop-in price of 3250 NOK)

Registration: To register, please send payment via Vipps to #45259632.
In the payment message, please specify:

• Whether you are registering for Round 1, Round 2, the Full Semester, or a Drop-in

• For drop-ins, please include the date of the class you’re attending

For questions please contact me via phone 45259632

COME AS YOU ARE! 💛