▪️The Approach▪️
Workplace Wellbeing sessions are guided 45 to 60 minute group classes designed to help employees ground, regulate and relax.
These sessions are practical, accessible and suitable for diverse professional environments and all age groups. No prior experience is required.
✔️Sessions may include:
Gentle nervous system regulation practices
Simple grounding and somatic practices
Breath and body-based stress reduction
Mindfulness and embodied awareness
The approach is trauma-informed, evidence-based and adapted to professional settings.
✔️Format & Implementation
45 to 60 minutes
On site or online
One time sessions / or recurring formats designed to become a consistent part of your organization’s wellbeing structure
Suitable for ongoing employee wellbeing initiatives, team days, leadership retreats and company events
Available in English, Norwegian and German.
Pricing is provided upon request and tailored to the scope and format of the engagement.
▪️Impact & Value▪️
✔️Regular sessions can contribute to:
Improved concentration and mental clarity
Reduced stress reactivity
Stronger emotional regulation
Increased presence and self-awareness
Improved mental health
Strengthened resilience and capacity
✔️Tailored to your needs
Each organization has unique demands and dynamics. Sessions can be adapted in close dialogue with leadership or HR to align with your goals, culture and current needs.