▪️The Approach▪️

My Workplace Wellbeing Sessions are 30 to 60-minute guided group classes designed to help individuals ground, regulate, and restore their mental clarity in the middle of, or after a workday.

These sessions are practical, accessible and suitable for diverse professional environments and all age groups. There is no sweating, no specializedequipment, and no change of clothing required. Participants can join directly from their desks or in a standard meeting room.

✔️Sessions may include:

  • Gentle nervous system regulation

  • Simple grounding and somatic practices

  • Breath and body-based stress reduction

  • Mindfulness and embodied awareness

The approach is trauma-informed, evidence-based and adapted to professional settings.

✔️Format & Implementation

  • Session length: 30 to 60 minutes

  • Availability: on site or online

  • Frequency: one time sessions / packages / long-term engagement

  • Suitability: ongoing employee initiatives, team days, leadership retreats, company events

  • Language: available in English, Norwegian and German

  • Pricing: provided upon request and tailored to the scope and format of the engagement

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▪️Impact & Value▪️

✔️Regular sessions can contribute to:

  • Improved concentration and mental clarity

  • Increased stress resilience and capacity

  • Stronger emotional and somatic regulation

  • Increased presence and self-awareness

  • Improved mental health

✔️Tailored to your needs

Each organization has unique demands and dynamics. The sessions can be adapted in close dialogue with leadership or HR to align with your goals and current needs.

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    • Nervous system regulation refers to the ability to shift the body out of states of excessive stress or exhaustion and into a more balanced state that supports focus, connection, clarity, and constructive communication.

    • In practice, this includes simple techniques that help move the body from high alert (anxiety, racing thoughts) into calm focus, or gently lift it out of shutdown (fatigue, brain fog) toward renewed engagement. The practices are simple, accessible, and can be applied directly in everyday work situations without any special equipment.

    • No equipment or change of clothing is required. All exercises are designed to be simple and accessible. Participants can join directly from their desks or from a meeting room.

    • The sessions draw on research and practices from Polyvagal Theory, somatic psychology, mindfulness-based stress reduction (MBSR), and trauma research. These fields explore how the nervous system responds to stress and how body-based practices can support regulation, resilience, and mental clarity.

    • The exercises are adapted for professional environments and focus on practical, accessible techniques that can easily be integrated into the workday.

    • The sessions are designed for diverse professional environments and all age groups.

    • Sessions can take place during the workday, as a midday reset, or toward the end of the day to help participants transition out of work mode.

Frequently Asked Questions