https://www.holisticlivingway.com/blog daily 0.75 2026-03-28 https://www.holisticlivingway.com/blog/understanding-procrastination monthly 0.5 2026-03-19 https://www.holisticlivingway.com/blog/narcissistic-mother monthly 0.5 2026-03-24 https://www.holisticlivingway.com/blog/role-reversal monthly 0.5 2026-03-24 https://www.holisticlivingway.com/blog/boundary-struggles monthly 0.5 2026-03-24 https://www.holisticlivingway.com/blog/trauma-addiction-and-the-bodys-search-for-relief monthly 0.5 2026-03-24 https://www.holisticlivingway.com/blog/biology-of-trauma monthly 0.5 2026-03-24 https://www.holisticlivingway.com/blog/play-in-trauma-recovery monthly 0.5 2026-03-24 https://www.holisticlivingway.com/blog/traumatized-societies monthly 0.5 2026-03-24 https://www.holisticlivingway.com/blog/the-hidden-cost-of-being-perfect monthly 0.5 2026-03-24 https://www.holisticlivingway.com/blog/healing-in-circles monthly 0.5 2026-03-24 https://www.holisticlivingway.com/blog/in-the-in-between-trusting-life-when-nothing-feels-certain monthly 0.5 2026-03-24 https://www.holisticlivingway.com/blog/breaking-the-silence monthly 0.5 2026-03-24 https://www.holisticlivingway.com/blog/resonance-in-constellation-work monthly 0.5 2026-03-24 https://www.holisticlivingway.com/blog/unwantedbeforebirth monthly 0.5 2026-03-24 https://www.holisticlivingway.com/blog/exploring-the-power-of-identity-oriented-psychotrauma-therapy-iopt monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/6a626cb8-0b17-4d0e-bbc7-afc702c29292/IoPT+ad+-+Vital+Oslo.jpg Blog - Exploring the Power of Identity-oriented Psychotrauma Therapy (IoPT) - IoPT therapy uses the intention method, where clients can explore a specific issue that they formulate as an intention. From this intention, the client can choose up to three elements to be resonated (explored). https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/1731665543527-7PB3LTIHFUTGSSA3SFJX/IoPT+ad+-+Vital+Oslo.jpg Blog - Exploring the Power of Identity-oriented Psychotrauma Therapy (IoPT) - Compassionately connecting with suppressed parts of ourselves https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/1731665593132-GV2GPSDJKZUCHVXRAIAQ/IoPT+ad+-+Vital+Oslo.jpg Blog - Exploring the Power of Identity-oriented Psychotrauma Therapy (IoPT) - Breaking free from unhealthy patterns &amp; self-harming behaviors https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/5d41306b-da02-46a4-8310-8d60c9f2453a/IoPT+ad+-+Vital+Oslo.jpg Blog - Exploring the Power of Identity-oriented Psychotrauma Therapy (IoPT) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticlivingway.com/blog/attachment-styles-and-early-childhood-trauma monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/1696785862235-IJULL4CT23CSPWDJ1VCQ/7.png Blog - Attachment styles and early childhood trauma - Avoidant attachment style https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/c6b24b87-712c-412e-a7a4-e3a9f4b28dbb/9.png Blog - Attachment styles and early childhood trauma - Ambivalent (anxious) attachment style https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/7deb0bc6-2a00-4ce7-80a0-649a195beba8/8.png Blog - Attachment styles and early childhood trauma - Disorganised attachment style https://www.holisticlivingway.com/blog/self-soothing-tips-for-healing-and-grounding monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/f8443fb2-ff4a-4474-8650-c8f9fba2be6c/D325DF18-474A-4DBB-95A4-4092176BD9BA.JPG Blog - 11. Self-soothing tips for healing and grounding - 1 - FOOT BATH with Epsom salt or Magnesium Flakes https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/915370dd-afa0-4f48-8289-bf42a9f660fc/21E07506-7458-4625-ACDF-B330BD5F9B86.jpg Blog - 11. Self-soothing tips for healing and grounding - 2 - INTENTIONAL MOVEMENT gentle exercising in tune with the body’s needs & energy level https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/98f8ee86-ca58-4ef1-a0bc-0a40f1eaa8ee/IMG_3855.jpg Blog - 11. Self-soothing tips for healing and grounding - 3 - BEING IN NATURE We are (part of) nature and so often have lost our deep connection with it. https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/dd4c6588-0317-4423-a16b-d21b9f6da38e/C687E1D3-B4F4-4124-8BA1-3C20D4404FEA.jpg Blog - 11. Self-soothing tips for healing and grounding - 4 - JOURNALING for reflection, intention setting and connection https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/6c1316ad-a351-4916-a539-455291f7ec6f/3F827DE6-859B-4BFB-B621-73B697A82F8A.JPG Blog - 11. Self-soothing tips for healing and grounding - 5 - BODY SCAN & BREATH WORK to self-regulate, connect with the body and being with our sensations https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/8b447df1-8bdd-42a1-8a4d-ec7df899e91f/24A10190-CC4F-4566-AEBD-2CAF633936E7.jpg Blog - 11. Self-soothing tips for healing and grounding - 6 - MIRROR WORK for connecting with our I, self-regulation & self-awareness https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/83b29c13-a965-47e9-bd2a-ae7a91dbc8e0/8D32E935-EA0B-47E9-BD9D-8ED14183DFF3.JPG Blog - 11. Self-soothing tips for healing and grounding - 7 - ESSENTIAL OILS for grounding, support and well-being https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/7a190c32-0311-4c5e-93f5-0cf66df541bd/30568919-CC64-443D-95C0-38BB3CA6E2C7.jpg Blog - 11. Self-soothing tips for healing and grounding - 8 - COZY SPACE creating cozy spaces for relaxation, focus & well-being https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/6bbc07e4-e917-4382-be48-846478b215f7/A566040F-20FA-4BC4-8B87-400DA2E483ED.JPG Blog - 11. Self-soothing tips for healing and grounding - 9 - MINDFULNESS & MEDITATION to find calm, peace and balance inside and create emotional well-being https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/cae5b1c1-0ab6-45da-a03a-bb80ed763b85/8C4F3B1E-2A70-4EB3-85F0-80B876D260A1.jpg Blog - 11. Self-soothing tips for healing and grounding - 10 - VOICE MEMO connect with yourself through recording & listening to your own voice https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/d37b4fda-a6f0-47d2-b67c-d38e5ab66d51/1BD2A98C-533B-4431-B3F4-CF361302FDA2.JPG Blog - 11. Self-soothing tips for healing and grounding - 11 - SOUL FOOD nurturing food made with love https://www.holisticlivingway.com/blog/healing-trauma monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/77119d39-0569-4505-9824-0d0e3aaf1f2b/16A0B856-03A5-4790-BD07-85A726E309BE.JPG Blog - Healing Trauma - So, how is healing happening then? In the following I want to reflect on this question based on my experience with IoPT Therapy and my personal healing journey. https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/3684e52a-b419-4f5a-9d46-684bed5007ed/2504E9DD-AEFA-48FC-99F2-6E891C61970D.JPG Blog - Healing Trauma - Part of our healing process is also that we learn how to be with our sensations and how to self-soothe and self-regulate our emotions. This happens when we hold space for ourselves instead of looking for external validation. It is important to acknowledge that healing is not a linear journey. Some days can feel like going ten steps backwards instead of moving forward. Being gentle with ourselves in this process and finding compassion and self-love is essential. https://www.holisticlivingway.com/blog/the-power-of-womens-circle monthly 0.5 2022-08-28 https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/1660228095129-UOQXLVMUJ3FIWNG1ANXE/Photo+30-07-2022%2C+19+17+42.jpg Blog - The power of Women’s Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/1660228154349-5UW9Z9U6J9BB09HN2IST/Photo+23-07-2022%2C+22+54+06.jpg Blog - The power of Women’s Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticlivingway.com/blog/its-springtime-balcony-inspirations monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/1653149886026-9C0TLAZO4HKF8J3XKR26/Photo+07-08-2021-1%2C+14+59+33.jpg Blog - It’s Spring time! Inspirations for the balcony. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/1653151053118-5URNHCU0CQFU8Y95XWQ1/Photo+08-05-2022%2C+19+26+25.jpg Blog - It’s Spring time! Inspirations for the balcony. - Parsley. It is rich in vitamins A, C, and K. https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/1653151053379-VPTKJ25WZR49YLVWV5OB/Photo+08-05-2022%2C+19+26+36.jpg Blog - It’s Spring time! Inspirations for the balcony. - Oregano. Filled with antioxidants, vitamin K &amp; E, iron &amp; calcium https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/1653151078937-AH4HC1JO21ZKRT6GOI8A/Photo+08-05-2022%2C+19+26+55.jpg Blog - It’s Spring time! Inspirations for the balcony. - Thyme. It's full of vitamin C. https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/1653151082214-SGPEDR8Z6N0ADF7CJ59C/Photo+08-05-2022%2C+19+27+04.jpg Blog - It’s Spring time! Inspirations for the balcony. - Chives. A source of vitamin K. https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/1653151098401-M9V7SW6XNT3AZ8MSAHQI/Photo+08-05-2022%2C+19+27+12.jpg Blog - It’s Spring time! Inspirations for the balcony. - Mint. It is rich in vitamin A and iron. https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/1653151102126-9NZ2KTOI0XU39FD7PN02/Photo+08-05-2022%2C+19+27+26.jpg Blog - It’s Spring time! Inspirations for the balcony. - Rosemary. Filled with vitamin B5, B3, B1 &amp; B2. https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/1653161946836-6JBTLK514R7TYQF0VVIO/Photo+20-05-2022%2C+20+05+29.jpg Blog - It’s Spring time! Inspirations for the balcony. https://images.squarespace-cdn.com/content/v1/624888cf2206e80aa36a8e99/1653161944350-GXECKKCDZZ460ZEZ53BT/Photo+20-05-2022%2C+20+15+47.jpg Blog - It’s Spring time! 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IoPT (Identitätsorientierte Psychotrauma Theorie und -Therapie) ist ein therapeutischer Ansatz, der von Prof. Dr. Franz Ruppert entwickelt wurde. IoPT basiert auf etablierten Traumatheorien und Prof. Dr. Rupperts eigener Forschung im Bereich der Psychotraumatologie und Aufstellungsarbeit. Der therapeutische Ansatz von IoPT liegt darin, die Auswirkungen von sowohl eigenem als auch generationsübergreifendem Trauma auf die Identität eines Menschen zu verstehen und durch Aufstellungsarbeit aufzulösen, um ein gesundes Ich zu entwickeln und zu stärken (Mehr über Trauma hier). IoPT kann insbesondere dabei helfen, eine Vielzahl psychischer Probleme zu beleuchten, darunter Angstzustände, Depressionen, Beziehungsprobleme, Folgen von sexuellem Missbrauch, Abhängigkeiten/Suchtverhalten, Krankheiten und verschiedene andere Symptome. Der Fokus liegt dabei darauf, Menschen zu helfen, die tiefere(n) Ursache(n) ihrer Probleme und Symptome zu verstehen, indem sie die Auswirkungen von Traumata auf ihre Identität und ihr Wohlbefinden verstehen und fühlen. IoPT legt den Fokus auf die Identität eines Menschen und wie Trauma (insbesondere frühkindliches Trauma) dazu führen kann, dass Teile der Psyche einer Person abgespalten oder fragmentiert werden (siehe Abbildung: Spaltungsmodell der Psyche). Diese Fragmente, die als „Traumanteile“ bezeichnet werden, tragen den emotionalen Schmerz und die körperlichen Erinnerungen an die traumatischen Ereignisse. IoPT zielt darauf ab, diese Traumanteile zu reintegrieren, um uns zu helfen, ein ganzheitliches und authentisches Selbstgefühl (zurück)zugewinnen. 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